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Body mass index, or BMI, is a way to help you figure out if you are at a healthy weight for your height. In general, the higher the number, the more body fat a person has.
BMI is often used as a screening tool to decide if your weight might be putting you at risk for health problems such as heart disease, diabetes, and cancer. Charts and tables, such as the one below, are one easy way to figure out your BMI.
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For example, bodybuilders or other very muscular people can have a high BMI because of their muscle mass, even though they’re not necessarily overweight.
The BMI can also underestimate body fat in people who have lost muscle mass, such as some older people.